Basic Strikes (DFT 102)

Course Description

This course is intended to develop a basic understanding of strikes used in self-defense. Basic movements and principles are discussed and practiced.

This course consists of five (5) video lessons with an assessment at the conclusion of each lesson.

Credit: 5 hrs.

The Jab & Cross

Lesson Purpose:

This lesson provides instruction on the proper technical execution of two basic hand strikes, the Jab and the Cross. The lesson also provides a training protocol for proper development of the skills presented.

Training Objectives:

At the end of the lesson, the student will be able to achieve the following objectives in accordance with the information received in class:

1. Demonstrate understanding of the proper mechanics of basic hand strikes
2. Properly execute a technically sound Jab Hand Strike.
3. Properly execute a technically sound Cross Hand Strike.

Video Length: 00:18:33 

The Hook & Upper Cut

Lesson Purpose:

This lesson is intended to provide instruction on the proper technical execution of two basic hand strikes, the Hook and the Upper Cut. The lesson also provides a training protocol for proper development of the skills presented.

Training Objectives:

At the end of the lesson, the student will be able to achieve the following objectives in accordance with the information received in class:

1. Demonstrate understanding of basic knowledge of the proper mechanics of basic hand strikes.
2. Properly execute a technically sound Hook Hand Strike.
3. Properly execute a technically sound Upper Cut Hand Strike.

Video Length: 00:14:23

Elbows and Knees

Lesson Purpose:

This lesson is intended to provide instruction on the proper technical execution of basic close range strikes, utilizing elbows and knees. The lesson also provides a training protocol for proper development of the skills presented.

Training Objectives:

At the end of the lesson, the student will be able to achieve the following objectives in accordance with the information received in class:

1. Demonstrate understanding of the proper mechanics of basic close range strikes.
2. Properly execute technically sound Elbow Strikes.
3. Properly execute technically sound Knee Strikes.

Video Length: 00:21:28

Kicks & Knees

Lesson Purpose:

This lesson is intended to provide instruction on the proper technical execution of five basic leg strikes, which are necessary techniques for developing a sound base in defensive tactics. The lesson also provides training protocol for proper development of the skills presented.

Training Objectives:

At the end of the lesson, the student will be able to achieve the following objectives in accordance with the information received in class:

1. Demonstrate understanding of the proper mechanics of basic Leg strikes.
2. Properly execute technically sound basic kicks.
3. Properly train and develop technically sound Leg Strike.

Video Length: 00:24:39

Using Strikes Dynamically

Lesson Purposes:

This lesson is intended to provide instruction on the proper technical execution of striking in combination with movement, which is necessary for developing a sound base in defensive tactics. The lesson also provides a training protocol for proper development of the skills presented.

Training Objectives:

At the end of the lesson, the student will be able to achieve the following objectives in accordance with the information received in class:

1. Demonstrate understanding of proper mechanics of dynamic strikes.
2. Properly execute technically sound strikes in combination while moving.
3. Properly train and develop technically sound strikes and movements.

Video Length: 00:14:32