Basic Defensive Blocking (DFT 104)

Course Description

This course is intended to develop an understanding of movements and principles related to defensively blocking an adversary during a confrontation.

This course consists of one (1) video lesson with an assessment at the conclusion of the lesson.

Credits: 1 hrs.

Defensive Blocks

Lesson Purpose:

This video lesson provides instruction on the proper technical execution of basic defensive blocks, utilizing the entire body to defend against an assault. The lesson also provides a training protocol for proper development of the skills presented.

Training Objectives:

1. Students will be able to understand the proper mechanics of basic defensive blocks, passing an online assessment with a score of 90% or higher.
2. Students will be able to properly execute technically sound defensive blocks, passing an online assessment with a score of 90% or higher.